A kidney is an important organ in the body. It helps to regulate the body’s water content; regulates salt balance and excreting excess amounts; and maintenance of the PH, acids/alkali balance in the blood. However, for a kidney to perform these functions you need to eat a healthy kidney diet, otherwise, you may have kidney related problems such as kidney stones, etc.

However, eating a healthy kidney diet helps to cleanse the organ. The diet helps the kidney to maintain a proper water/mineral balance in the body, filter waste from the blood and help to clear the kidneys of foreign substances that may have accumulated over time. In addition, eating a healthy kidney diet will ensure diuretics, that is, increase in the rate of urination which helps to flush and cleanses the kidney for your healthy living and longevity.

TOP 11  Healthy Kidney Diet.
1) Parsley:

This is an excellent source of diuretic. It helps to cleanse the kidney. You may take it with other vegetables or use it to make juice and drink. You can use it to cook jollof rice or make a stew with it.


2) Phyllanthus amarus.

This is called ite kwo nwa in Igbo and eyindisowo in Yoruba. This herb is a known stone breaker and a healthy kidney diet. The leaf and soft stems are washed and properly macerated while the juice is taken in a teacup daily.



3)  Watermelon seed.

Watermelon contains a very high concentration of water. It is also rich in potassium salts. This is a good source of diuretics which helps to cleanse kidney. While eating your watermelon, don’t discard the seeds. The seeds can be dry and grind to a powder. You can add 2-3 teaspoon of ground watermelon seed into your daily meal and enjoy the beneficial benefits.

4) Basil:

This is another healthy kidney diet. Basil contains acetic acid which helps to break down kidney stones. Use fresh or dried basil leaves to make a tea and drink several cups per day.





5) Horsetail:

Horsetail is a medicinal herb used in treating a kidney disease. It has antioxidant and anti-inflammatory effects which help to break down kidney stone. Dry the herb and use it to make tea. Take several cups a day.



6) Corn silk.

A lot of people are unaware of the medicinal value of corn silk. Corn silk is a healthy kidney diet. Many usually scrip silk from corn and throw it away. Learn to keep corn silk and dry it for a healthy kidney diet. It contains vitamin K and potassium. It is another excellent source of diuretic. Dried corn silk and use it to make herbal tea and take several cups a day.


7) Nettle:

Nettle is another healthy kidney diet. It is highly nutritious. A good diuretic food. The leaf has an antibacterial effect which helps to get rid of metabolic wastes from the system.


8) Dandelion:

Dandelion root is thought to be great kidney tonic and cleanser. It is a herb used to treat and prevent digestive urinary tract problems including kidney stones. Regular consumption of dandelion tea daily help to prevent the occurrence of kidney stones.



9) Cabbage, Onions, celery and Red grapes.

These fruits contain amazing antioxidant properties that reduce the risk of getting kidney diseases. Eat them daily and safeguard your kidney

10) Water:

Drinking plenty of water daily help to flush the body of waste so they don’t build up in the kidney. Also drinking the juice of a fresh lemon in a glass of warm water first thing each morning will be beneficial to the kidney. This is another healthy kidney diet.



11) Vitamin A foods.

Eat food rich in vitamin A such as carrotspumpkins,      and     sweet potatoes.

In conclusion, enjoying the aforementioned natural foods will reduce the death associated with kidney failure and help us to live healthier and strong.

  4. DAILYSUN, Thursday, August 23, 2018; page 28.



1 thought on “TOP 11 HEALTHY KIDNEY DIET.

Leave a Reply

Your email address will not be published. Required fields are marked *